RIIP REPS1.5.50 - App Store

Reduce Injuries Improve Performance (RIIP) REPS makes it easy for basketball, football, lacrosse, soccer and volleyball teams to implement a 7-minute, evidence-based, in-season training program to improve athletic performance and mitigate injury risk.

PLAYER-LED TEAM MODEL, TRAINING OUTSIDE OF PRACTICE
RIIP REPS follows a player-led team model for training. Coaches set expectations of four 7-minute training sessions per week, in-season. Using their mobile phone, athletes can complete training sessions anywhere, with minimal space and no special equipment.

Team athletes take ownership of their health and performance training, doing REPS at home or before practice using the app. Athletes lead and support their peers. Athletes can see their teammates session completions in the app, so they can encourage one another and hold each other accountable.

EASY FOR COACHES TO IMPLEMENT AND MANAGE
Install the app and sign up your organization (3 min), activate your account (2 minutes), create a team and add athletes (10 minutes) and your athletes are in the roster and can begin training (7 minutes for first session.)

Install the app and sign up your organization (3 min). Once verified, activate your account, create a team and add athletes (10 minutes). Athletes can begin training on day 1.

Programs automatically progress and do not require coaches to make or modify training assignments. Coaches take 3 minutes per week to check the athlete roster screen for completions and let athletes know what they see.

WEB APP FOR PROGRAM DIRECTORS & ATCs
The web app makes it easy for ATCs or Directors to facilitate adoption at the scale of school, club or league, and use tools to upload large team rosters via spreadsheet or csv and monitor implementation progress.

EVIDENCE BASED
The agility body (neuromuscular) control training programs in RIIP REPS are based on 30 years of research in the field of neuromuscular control training for injury prevention and performance.

Twenty-five years of research has shown that neuromuscular control training can reduce lower extremity injuries by up to 42%, ACL injuries 62% and even head injuries by 36%, while improving performance on the 3-cone drill and Y-balance test. RIIP REPS follows the science on best practices for program design and implementation.

EXPERT-LED
RIIP REPS Training programs are co-designed and led by Andrew Pearle, MD, Surgeon Chief Emeritus of the HSS Sports Medicine Institute and Coach Nicole Rodrigruez, an international leader in performance, strength and conditioning at the highest levels of sport.

Altogether, RIIP REPS delivers over 50 scientifically curated unique progressive training sessions including over 200 unique exercise video segments for Basketball, American Football, Flag Football, Lacrosse, Soccer and Volleyball.

Version History Bug fixes 1.5.50 Mar 31 Maintenance and stability updates including minor bug fixes. 1.5.36 Jan 7 Bug fixes and UX improvements including Movement Challenge scoring refinement and score image timestamps. 1.5.31 04/29/2025 Listen to Apple Music while training. Only available on iOS and during exercises you've done before. Minor bug fixes and user experience improvements. 1.5.17 04/10/2025 Athlete Movement Challenge beta release, only on iOS.
Coaches can now import contacts to add athletes or coaches.
Coaches can now navigate forward and back from one exercise to the next within group warm-ups.
Bug Fixes. 1.5.0 03/19/2025 bug fixes 1.3.28 09/24/2024 New features for new content: agility body control training warm-up videos & warm-up tracking for coaches. Also bug fixes and experience improvements. 1.3.25 08/29/2024 Loading improvements and bug fixes. 1.3.0 05/20/2024 bug fixes 1.1.13 04/02/2024 bug fixes 1.1.12 03/18/2024 Updates and bug fixes to improve the coach, athlete and organization manager experience. 1.1.8 03/07/2024 Loading improvements, new dashboard graph and tutorial video system update. 1.0.408 01/29/2024 Updates and bug fixes to improve the team, athlete, and organization manager experience. 1.0.394 12/14/2023 Updates and bug fixes to improve the team, athlete, and organization manager experience. 1.0.375 11/28/2023 Updates 1.0.360 10/16/2023 Fixes and updates to improve the organization manager and athlete experience. 1.0.359 10/09/2023 Updates, fixes, and new pause training feature for coaches. 1.0.345 09/06/2023 Updates 1.0.333 08/24/2023 Updates 1.0.332 08/16/2023 Resend code 1.0.331 08/11/2023 Updates 1.0.330 08/10/2023 Updates 1.0.324 08/03/2023 Updates 1.0.321 07/27/2023 updates 1.0.320 07/25/2023 Updates and fixes. 1.0.316 07/19/2023