About RIIP REPS
RIIP REPS enables schools, clubs and leagues to easily implement neuromuscular training programs to Reduce Injuries and Improve Performance (RIIP) for all teams and athletes ages 13+. This free, app-delivered...
RIIP REPS enables schools, clubs and leagues to easily implement neuromuscular training programs to Reduce Injuries and Improve Performance (RIIP) for all teams and athletes ages 13+.
This free, app-delivered neuromuscular training program builds athletes’ strength, balance and control when accelerating, stopping on a dime, cutting, jumping and landing.
RIIP REPS is free for approved organizations and requires no special equipment. The 7 minute expert-led training sessions can be done like homework in the app, so there is no disruption to practice schedules.
FOUR 7-MINUTE TRAINING SESSIONS PER WEEK
Athletes do four 7-minute neuromuscular training sessions per week as a warm-up before practice or at home, like homework.
AUDIO, TEXT, AND VISUAL CUES FOCUSED ON MECHANICS
Proper form is taught by experts and reinforced consistently with multimodal cues.
RATE SESSIONS, EARN ACHIEVEMENTS
Athletes rate every session and earn achievements. Consistency and persistence is rewarded.
TRACK PROGRESS ALONGSIDE TEAMMATES
Progress and performance is transparent for athletes, coaches and athletic directors, leveraging positive team dynamics and encouraging training consistency.
LEAGUES, CLUBS AND SCHOOLS
Sports organizations and their teams invite athletes to join their teammates on a training roster.
ATHLETES
App guides athletes through expert-led neuromuscular training sessions as a warm-up before practice or at home like homework.
ATHLETIC DIRECTORS AND COACHES
Athletic directors and coaches see real-time athlete and team progress.
"With RIIP REPS, there is no cost to schools, no requirement to have an athletic trainer, no need to lean on coaches to be the exercise science experts, no disruption to practice schedules, and no special equipment is required. That’s doable."
Andrew Pearle, MD
Parent, Coach, Orthopedic Surgeon Chief, HSS Sports Medicine Institute Professor of Orthopedic Surgery, Weill Cornell Medical College
Apr 2, 2024
Version 1.1.13
bug fixes
Previous Versions
Here you can find the changelog of RIIP REPS since it was posted on our website on 2023-07-15 00:41:15.
The latest version is 1.1.13 and it was updated on 2024-04-22 08:40:05. See below the changes in each version.
RIIP REPS version 1.1.13
Updated At: 2024-04-02
Changes: Apr 2, 2024
Version 1.1.13
bug fixes
RIIP REPS version 1.1.12
Updated At: 2024-03-18
Changes: Mar 18, 2024
Version 1.1.12
bug fixes
RIIP REPS version 1.0.408
Updated At: 2024-01-29
Changes: Jan 29, 2024
Version 1.0.408
Loading improvements, new dashboard graph and tutorial video system update.
RIIP REPS version 1.0.394
Updated At: 2023-12-14
Changes: Dec 14, 2023
Version 1.0.394
Updates and bug fixes to improve the team, athlete, and organization manager experience.
RIIP REPS version 1.0.375
Updated At: 2023-11-28
Changes: Nov 28, 2023
Version 1.0.375
Updates and bug fixes to improve the team, athlete, and organization manager experience.
RIIP REPS version 1.0.360
Updated At: 2023-10-16
Changes: Oct 16, 2023
Version 1.0.360
Updates
RIIP REPS version 1.0.359
Updated At: 2023-10-09
Changes: Oct 9, 2023
Version 1.0.359
Fixes and updates to improve the organization manager and athlete experience.
RIIP REPS version 1.0.345
Updated At: 2023-09-06
Changes: Sep 6, 2023
Version 1.0.345
Updates, fixes, and new pause training feature for coaches.
RIIP REPS version 1.0.333
Updated At: 2023-08-24
Changes: Aug 24, 2023
Version 1.0.333
Updates
RIIP REPS version 1.0.332
Updated At: 2023-08-16
Changes: Aug 16, 2023
Version 1.0.332
Updates
Disclaimer
Official App Store Link
We do not host RIIP REPS on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for RIIP REPS is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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